Which is healthier, Apple or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Apple vs Mashed Potato?

Apple contains 52 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Apple or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.3g.

Apple vs Mashed Potato

Nutrition Comparison per 100g

Apple 3

7 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Mashed Potato	Better
Calories	52kcal	113kcal	Apple
Protein	0.3g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Apple
Carbohydrates	13.8g	16.8g	Mashed Potato
Fiber	2.4g	1.4g	Apple
Sugar	10.4g	1.3g	Mashed Potato
Vitamin C	4.6mg	6.5mg	Mashed Potato
Calcium	6mg	22mg	Mashed Potato
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	107mg	284mg	Mashed Potato

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.