Which is healthier, Apple or Maple Syrup?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Apple vs Maple Syrup?

Apple contains 52 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Apple or Maple Syrup?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Maple Syrup

Nutrition Comparison per 100g

Apple 5

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apple	Maple Syrup	Better
Calories	52kcal	260kcal	Apple
Protein	0.3g	0g	Apple
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	13.8g	67g	Maple Syrup
Fiber	2.4g	0g	Apple
Sugar	10.4g	60.5g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	102mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	212mg	Maple Syrup

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.