Which is healthier, Apple or Mango?

Mango wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Apple vs Mango?

Apple contains 52 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Apple or Mango?

Mango has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Mango

Nutrition Comparison per 100g

Apple 4

6 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Mango	Better
Calories	52kcal	60kcal	Apple
Protein	0.3g	0.8g	Mango
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	15g	Mango
Fiber	2.4g	1.6g	Apple
Sugar	10.4g	13.7g	Apple
Vitamin C	4.6mg	36.4mg	Mango
Calcium	6mg	11mg	Mango
Iron	0.1mg	0.2mg	Mango
Potassium	107mg	168mg	Mango

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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