Which is healthier, Apple or Mahi-Mahi?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Apple vs Mahi-Mahi?

Apple contains 52 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Apple or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.3g.

Apple vs Mahi-Mahi

Nutrition Comparison per 100g

Apple 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Mahi-Mahi	Better
Calories	52kcal	85kcal	Apple
Protein	0.3g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Mahi-Mahi
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	16mg	Mahi-Mahi
Iron	0.1mg	1.1mg	Mahi-Mahi
Potassium	107mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.