Which is healthier, Apple or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Apple vs Macaroni and Cheese?

Apple contains 52 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Apple or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.3g.

Apple vs Macaroni and Cheese

Nutrition Comparison per 100g

Apple 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Macaroni and Cheese	Better
Calories	52kcal	327kcal	Apple
Protein	0.3g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Apple
Carbohydrates	13.8g	33.5g	Macaroni and Cheese
Fiber	2.4g	1.4g	Apple
Sugar	10.4g	3.4g	Macaroni and Cheese
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	107mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.