Which is healthier, Apple or Lychee?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Apple vs Lychee?

Apple contains 52 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Apple or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Lychee

Nutrition Comparison per 100g

Apple 5

5 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Lychee	Better
Calories	52kcal	66kcal	Apple
Protein	0.3g	0.8g	Lychee
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	16.5g	Lychee
Fiber	2.4g	1.3g	Apple
Sugar	10.4g	15.2g	Apple
Vitamin C	4.6mg	71.5mg	Lychee
Calcium	6mg	5mg	Apple
Iron	0.1mg	0.3mg	Lychee
Potassium	107mg	171mg	Lychee

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods