Which is healthier, Apple or Lobster?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Apple vs Lobster?

Apple contains 52 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Apple or Lobster?

Lobster has more protein with 19g per 100g compared to 0.3g.

Apple vs Lobster

Nutrition Comparison per 100g

Apple 5

5 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple	Lobster	Better
Calories	52kcal	89kcal	Apple
Protein	0.3g	19g	Lobster
Total Fat	0.2g	0.9g	Apple
Carbohydrates	13.8g	0.5g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Lobster
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	96mg	Lobster
Iron	0.1mg	0.3mg	Lobster
Potassium	107mg	230mg	Lobster

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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