Which is healthier, Apple or Liver (Beef)?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Apple vs Liver (Beef)?

Apple contains 52 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Apple or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.3g.

Apple vs Liver (Beef)

Nutrition Comparison per 100g

Apple 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Apple	Liver (Beef)	Better
Calories	52kcal	135kcal	Apple
Protein	0.3g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Apple
Carbohydrates	13.8g	3.9g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Liver (Beef)
Vitamin C	4.6mg	1.3mg	Apple
Calcium	6mg	5mg	Apple
Iron	0.1mg	4.9mg	Liver (Beef)
Potassium	107mg	313mg	Liver (Beef)

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.