Which is healthier, Apple or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Apple vs Lima Bean?

Apple contains 52 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Apple or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.3g.

Apple vs Lima Bean

Nutrition Comparison per 100g

Apple 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Lima Bean	Better
Calories	52kcal	115kcal	Apple
Protein	0.3g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	20.9g	Lima Bean
Fiber	2.4g	7g	Lima Bean
Sugar	10.4g	2.9g	Lima Bean
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	17mg	Lima Bean
Iron	0.1mg	2.4mg	Lima Bean
Potassium	107mg	508mg	Lima Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.