Which is healthier, Apple or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Apple vs Lettuce?

Apple contains 52 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Apple or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.3g.

Apple vs Lettuce

Nutrition Comparison per 100g

Apple 2

7 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Lettuce	Better
Calories	52kcal	15kcal	Lettuce
Protein	0.3g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	2.9g	Apple
Fiber	2.4g	1.3g	Apple
Sugar	10.4g	0.8g	Lettuce
Vitamin C	4.6mg	9.2mg	Lettuce
Calcium	6mg	36mg	Lettuce
Iron	0.1mg	0.9mg	Lettuce
Potassium	107mg	194mg	Lettuce

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Lettuce — Key Takeaway

Apple and Lettuce have fairly similar nutritional profiles overall.

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