Which is healthier, Apple or Lamb?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Apple vs Lamb?

Apple contains 52 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Apple or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.3g.

Apple vs Lamb

Nutrition Comparison per 100g

Apple 5

5 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Lamb	Better
Calories	52kcal	282kcal	Apple
Protein	0.3g	16.6g	Lamb
Total Fat	0.2g	23.4g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Lamb
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	16mg	Lamb
Iron	0.1mg	1.6mg	Lamb
Potassium	107mg	222mg	Lamb

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Lamb — Key Takeaway

Apple has 230 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods