Which is healthier, Apple or Kombucha?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Apple vs Kombucha?

Apple contains 52 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Apple or Kombucha?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Kombucha

Nutrition Comparison per 100g

Apple 6

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Kombucha	Better
Calories	52kcal	13kcal	Kombucha
Protein	0.3g	0g	Apple
Total Fat	0.2g	0g	Kombucha
Carbohydrates	13.8g	3g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	2.5g	Kombucha
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	0mg	Apple
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	14mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.