Which is healthier, Apple or Kiwi?

Kiwi wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Apple vs Kiwi?

Apple contains 52 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Apple or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.3g.

Apple vs Kiwi

Nutrition Comparison per 100g

Apple 2

8 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Kiwi	Better
Calories	52kcal	61kcal	Apple
Protein	0.3g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	14.7g	Kiwi
Fiber	2.4g	3g	Kiwi
Sugar	10.4g	9g	Kiwi
Vitamin C	4.6mg	92.7mg	Kiwi
Calcium	6mg	34mg	Kiwi
Iron	0.1mg	0.3mg	Kiwi
Potassium	107mg	312mg	Kiwi

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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