Which is healthier, Apple or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Apple vs Kimchi?

Apple contains 52 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Apple or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.3g.

Apple vs Kimchi

Nutrition Comparison per 100g

Apple 4

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Apple	Kimchi	Better
Calories	52kcal	15kcal	Kimchi
Protein	0.3g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	2.4g	Apple
Fiber	2.4g	1.6g	Apple
Sugar	10.4g	1.1g	Kimchi
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	33mg	Kimchi
Iron	0.1mg	2.5mg	Kimchi
Potassium	107mg	151mg	Kimchi

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Kimchi — Key Takeaway

Apple and Kimchi have fairly similar nutritional profiles overall.

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