Which is healthier, Apple or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Apple vs Kidney Bean?

Apple contains 52 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Apple or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.3g.

Apple vs Kidney Bean

Nutrition Comparison per 100g

Apple 3

7 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Kidney Bean	Better
Calories	52kcal	127kcal	Apple
Protein	0.3g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	22.8g	Kidney Bean
Fiber	2.4g	6.4g	Kidney Bean
Sugar	10.4g	2.1g	Kidney Bean
Vitamin C	4.6mg	1.2mg	Apple
Calcium	6mg	28mg	Kidney Bean
Iron	0.1mg	2.9mg	Kidney Bean
Potassium	107mg	403mg	Kidney Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.