Which is healthier, Apple or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Apple vs Ketchup?

Apple contains 52 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Apple or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.3g.

Apple vs Ketchup

Nutrition Comparison per 100g

Apple 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Ketchup	Better
Calories	52kcal	112kcal	Apple
Protein	0.3g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	13.8g	27.4g	Ketchup
Fiber	2.4g	0.3g	Apple
Sugar	10.4g	22.8g	Apple
Vitamin C	4.6mg	4mg	Apple
Calcium	6mg	14mg	Ketchup
Iron	0.1mg	0.5mg	Ketchup
Potassium	107mg	281mg	Ketchup

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Ketchup — Key Takeaway

Apple has 60 fewer calories per 100g than Ketchup, making it the lighter option.

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