Which is healthier, Apple or Kale?

Kale wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Apple vs Kale?

Apple contains 52 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Apple or Kale?

Kale has more protein with 4.3g per 100g compared to 0.3g.

Apple vs Kale

Nutrition Comparison per 100g

Apple 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Kale	Better
Calories	52kcal	49kcal	Kale
Protein	0.3g	4.3g	Kale
Total Fat	0.2g	0.9g	Apple
Carbohydrates	13.8g	8.8g	Apple
Fiber	2.4g	3.6g	Kale
Sugar	10.4g	2.3g	Kale
Vitamin C	4.6mg	120mg	Kale
Calcium	6mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	107mg	491mg	Kale

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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