Apple vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Apple 5
vs 4 Ice Cream (Vanilla)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Apple | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 52kcal | 207kcal | Apple |
| Protein | 0.3g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.2g | 11g | Apple |
| Carbohydrates | 13.8g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 2.4g | 0.7g | Apple |
| Sugar | 10.4g | 21.2g | Apple |
| Vitamin C | 4.6mg | 0.6mg | Apple |
| Calcium | 6mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 107mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Apple
Protein: 0.3g Fat: 0.2g Carbs: 13.8g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple vs Ice Cream (Vanilla) — Key Takeaway
Apple has 155 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Ice Cream (Vanilla) leads with 3.5g per 100g.
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