Apple vs Hummus
Nutrition Comparison per 100g
Apple 3
vs 7 Hummus
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Apple | Hummus | Better |
|---|---|---|---|
| Calories | 52kcal | 166kcal | Apple |
| Protein | 0.3g | 7.9g | Hummus |
| Total Fat | 0.2g | 9.6g | Apple |
| Carbohydrates | 13.8g | 14.3g | Hummus |
| Fiber | 2.4g | 6g | Hummus |
| Sugar | 10.4g | 0.3g | Hummus |
| Vitamin C | 4.6mg | 0mg | Apple |
| Calcium | 6mg | 38mg | Hummus |
| Iron | 0.1mg | 2.4mg | Hummus |
| Potassium | 107mg | 228mg | Hummus |
Macronutrient Breakdown
Apple
Protein: 0.3g Fat: 0.2g Carbs: 13.8g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple vs Hummus — Key Takeaway
Apple has 114 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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