Which is healthier, Apple or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Apple vs Hot Sauce?

Apple contains 52 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Apple or Hot Sauce?

Hot Sauce has more protein with 0.5g per 100g compared to 0.3g.

Apple vs Hot Sauce

Nutrition Comparison per 100g

Apple 4

6 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Hot Sauce	Better
Calories	52kcal	11kcal	Hot Sauce
Protein	0.3g	0.5g	Hot Sauce
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	1.7g	Apple
Fiber	2.4g	0.5g	Apple
Sugar	10.4g	1g	Hot Sauce
Vitamin C	4.6mg	4mg	Apple
Calcium	6mg	7mg	Hot Sauce
Iron	0.1mg	0.5mg	Hot Sauce
Potassium	107mg	144mg	Hot Sauce

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.