Which is healthier, Apple or Hot Dog?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Apple vs Hot Dog?

Apple contains 52 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Apple or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 0.3g.

Apple vs Hot Dog

Nutrition Comparison per 100g

Apple 5

5 Hot Dog

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Hot Dog	Better
Calories	52kcal	290kcal	Apple
Protein	0.3g	10.4g	Hot Dog
Total Fat	0.2g	25.1g	Apple
Carbohydrates	13.8g	3g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Hot Dog
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	14mg	Hot Dog
Iron	0.1mg	1mg	Hot Dog
Potassium	107mg	152mg	Hot Dog

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Hot Dog — Key Takeaway

Apple has 238 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods