Which is healthier, Apple or Honey?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Apple vs Honey?

Apple contains 52 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Apple or Honey?

Honey has more protein with 0.3g per 100g compared to 0.3g.

Apple vs Honey

Nutrition Comparison per 100g

Apple 5

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apple	Honey	Better
Calories	52kcal	304kcal	Apple
Protein	0.3g	0.3g	Tie
Total Fat	0.2g	0g	Honey
Carbohydrates	13.8g	82.4g	Honey
Fiber	2.4g	0.2g	Apple
Sugar	10.4g	82.1g	Apple
Vitamin C	4.6mg	0.5mg	Apple
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.4mg	Honey
Potassium	107mg	52mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Honey — Key Takeaway

Apple has 252 fewer calories per 100g than Honey, making it the lighter option.

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