Which is healthier, Apple or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Apple vs Hamburger?

Apple contains 52 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Apple or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.3g.

Apple vs Hamburger

Nutrition Comparison per 100g

Apple 4

6 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Hamburger	Better
Calories	52kcal	295kcal	Apple
Protein	0.3g	17g	Hamburger
Total Fat	0.2g	14g	Apple
Carbohydrates	13.8g	24g	Hamburger
Fiber	2.4g	1.3g	Apple
Sugar	10.4g	5.2g	Hamburger
Vitamin C	4.6mg	1mg	Apple
Calcium	6mg	126mg	Hamburger
Iron	0.1mg	2.4mg	Hamburger
Potassium	107mg	230mg	Hamburger

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.