Which is healthier, Apple or Ham?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Apple vs Ham?

Apple contains 52 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Apple or Ham?

Ham has more protein with 21g per 100g compared to 0.3g.

Apple vs Ham

Nutrition Comparison per 100g

Apple 5

5 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Ham	Better
Calories	52kcal	145kcal	Apple
Protein	0.3g	21g	Ham
Total Fat	0.2g	5.5g	Apple
Carbohydrates	13.8g	1.5g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Ham
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	7mg	Ham
Iron	0.1mg	0.7mg	Ham
Potassium	107mg	287mg	Ham

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Ham — Key Takeaway

Apple has 93 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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