Which is healthier, Apple or Halibut?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Apple vs Halibut?

Apple contains 52 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Apple or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.3g.

Apple vs Halibut

Nutrition Comparison per 100g

Apple 5

5 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Halibut	Better
Calories	52kcal	111kcal	Apple
Protein	0.3g	22.5g	Halibut
Total Fat	0.2g	1.6g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Halibut
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	7mg	Halibut
Iron	0.1mg	0.2mg	Halibut
Potassium	107mg	435mg	Halibut

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Halibut — Key Takeaway

Apple has 59 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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