Which is healthier, Apple or Guava?

Guava wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Apple vs Guava?

Apple contains 52 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Apple or Guava?

Guava has more protein with 2.6g per 100g compared to 0.3g.

Apple vs Guava

Nutrition Comparison per 100g

Apple 2

8 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Guava	Better
Calories	52kcal	68kcal	Apple
Protein	0.3g	2.6g	Guava
Total Fat	0.2g	1g	Apple
Carbohydrates	13.8g	14.3g	Guava
Fiber	2.4g	5.4g	Guava
Sugar	10.4g	8.9g	Guava
Vitamin C	4.6mg	228.3mg	Guava
Calcium	6mg	18mg	Guava
Iron	0.1mg	0.3mg	Guava
Potassium	107mg	417mg	Guava

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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