Which is healthier, Apple or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Apple vs Guacamole?

Apple contains 52 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Apple or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.3g.

Apple vs Guacamole

Nutrition Comparison per 100g

Apple 3

7 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Guacamole	Better
Calories	52kcal	160kcal	Apple
Protein	0.3g	2g	Guacamole
Total Fat	0.2g	14.7g	Apple
Carbohydrates	13.8g	8.6g	Apple
Fiber	2.4g	6.7g	Guacamole
Sugar	10.4g	0.7g	Guacamole
Vitamin C	4.6mg	6mg	Guacamole
Calcium	6mg	12mg	Guacamole
Iron	0.1mg	0.6mg	Guacamole
Potassium	107mg	485mg	Guacamole

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.