Which is healthier, Apple or Ground Beef?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Apple vs Ground Beef?

Apple contains 52 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Apple or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.3g.

Apple vs Ground Beef

Nutrition Comparison per 100g

Apple 5

5 Ground Beef

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Ground Beef	Better
Calories	52kcal	254kcal	Apple
Protein	0.3g	17.2g	Ground Beef
Total Fat	0.2g	20g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Ground Beef
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	18mg	Ground Beef
Iron	0.1mg	2.2mg	Ground Beef
Potassium	107mg	270mg	Ground Beef

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.