Which is healthier, Apple or Green Tea?

Apple wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Apple vs Green Tea?

Apple contains 52 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Apple or Green Tea?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Green Tea

Nutrition Comparison per 100g

Apple 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Green Tea	Better
Calories	52kcal	1kcal	Green Tea
Protein	0.3g	0g	Apple
Total Fat	0.2g	0g	Green Tea
Carbohydrates	13.8g	0.2g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Green Tea
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	0mg	Apple
Iron	0.1mg	0mg	Apple
Potassium	107mg	8mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.