Which is healthier, Apple or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Apple vs Green Bean?

Apple contains 52 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Apple or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.3g.

Apple vs Green Bean

Nutrition Comparison per 100g

Apple 1

8 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Green Bean	Better
Calories	52kcal	31kcal	Green Bean
Protein	0.3g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	7g	Apple
Fiber	2.4g	2.7g	Green Bean
Sugar	10.4g	3.3g	Green Bean
Vitamin C	4.6mg	12.2mg	Green Bean
Calcium	6mg	37mg	Green Bean
Iron	0.1mg	1mg	Green Bean
Potassium	107mg	211mg	Green Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.