Which is healthier, Apple or Greek Yogurt?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Apple vs Greek Yogurt?

Apple contains 52 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Apple or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.3g.

Apple vs Greek Yogurt

Nutrition Comparison per 100g

Apple 5

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Greek Yogurt	Better
Calories	52kcal	59kcal	Apple
Protein	0.3g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	3.6g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	3.2g	Greek Yogurt
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	110mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	141mg	Greek Yogurt

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.