Which is healthier, Apple or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Apple vs Grapefruit?

Apple contains 52 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Apple or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Grapefruit

Nutrition Comparison per 100g

Apple 2

7 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Grapefruit	Better
Calories	52kcal	42kcal	Grapefruit
Protein	0.3g	0.8g	Grapefruit
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	13.8g	10.7g	Apple
Fiber	2.4g	1.6g	Apple
Sugar	10.4g	6.9g	Grapefruit
Vitamin C	4.6mg	31.2mg	Grapefruit
Calcium	6mg	22mg	Grapefruit
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	135mg	Grapefruit

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.