Which is healthier, Apple or Grape?

Grape wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Apple vs Grape?

Apple contains 52 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Apple or Grape?

Grape has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Grape

Nutrition Comparison per 100g

Apple 4

5 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Grape	Better
Calories	52kcal	69kcal	Apple
Protein	0.3g	0.7g	Grape
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	18.1g	Grape
Fiber	2.4g	0.9g	Apple
Sugar	10.4g	15.5g	Apple
Vitamin C	4.6mg	3.2mg	Apple
Calcium	6mg	10mg	Grape
Iron	0.1mg	0.4mg	Grape
Potassium	107mg	191mg	Grape

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Grape — Key Takeaway

Apple and Grape have fairly similar nutritional profiles overall.

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