Which is healthier, Apple or Granola Bar?

Granola Bar wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Apple vs Granola Bar?

Apple contains 52 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Apple or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0.3g.

Apple vs Granola Bar

Nutrition Comparison per 100g

Apple 4

6 Granola Bar

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple	Granola Bar	Better
Calories	52kcal	471kcal	Apple
Protein	0.3g	8.5g	Granola Bar
Total Fat	0.2g	19.6g	Apple
Carbohydrates	13.8g	64.4g	Granola Bar
Fiber	2.4g	5.3g	Granola Bar
Sugar	10.4g	28.1g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	62mg	Granola Bar
Iron	0.1mg	2.6mg	Granola Bar
Potassium	107mg	300mg	Granola Bar

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.