Which is healthier, Apple or Granola?

Granola wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Apple vs Granola?

Apple contains 52 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Apple or Granola?

Granola has more protein with 14.5g per 100g compared to 0.3g.

Apple vs Granola

Nutrition Comparison per 100g

Apple 4

6 Granola

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Granola	Better
Calories	52kcal	489kcal	Apple
Protein	0.3g	14.5g	Granola
Total Fat	0.2g	24.5g	Apple
Carbohydrates	13.8g	53.7g	Granola
Fiber	2.4g	8.9g	Granola
Sugar	10.4g	21.4g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	76mg	Granola
Iron	0.1mg	4mg	Granola
Potassium	107mg	539mg	Granola

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Granola — Key Takeaway

Apple has 437 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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