Which is healthier, Apple or Gouda?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Apple vs Gouda?

Apple contains 52 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Apple or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.3g.

Apple vs Gouda

Nutrition Comparison per 100g

Apple 5

5 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Gouda	Better
Calories	52kcal	356kcal	Apple
Protein	0.3g	24.9g	Gouda
Total Fat	0.2g	27.4g	Apple
Carbohydrates	13.8g	2.2g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	2.2g	Gouda
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	700mg	Gouda
Iron	0.1mg	0.2mg	Gouda
Potassium	107mg	121mg	Gouda

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Gouda — Key Takeaway

Apple has 304 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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