Which is healthier, Apple or Ghee?

Apple wins in 9 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Apple vs Ghee?

Apple contains 52 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Apple or Ghee?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Ghee

Nutrition Comparison per 100g

Apple 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple	Ghee	Better
Calories	52kcal	876kcal	Apple
Protein	0.3g	0g	Apple
Total Fat	0.2g	99.5g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Ghee
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	4mg	Apple
Iron	0.1mg	0mg	Apple
Potassium	107mg	5mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Ghee — Key Takeaway

Apple has 824 fewer calories per 100g than Ghee, making it the lighter option.

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