Which is healthier, Apple or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Apple vs Garlic?

Apple contains 52 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Apple or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.3g.

Apple vs Garlic

Nutrition Comparison per 100g

Apple 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Garlic	Better
Calories	52kcal	149kcal	Apple
Protein	0.3g	6.4g	Garlic
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	33.1g	Garlic
Fiber	2.4g	2.1g	Apple
Sugar	10.4g	1g	Garlic
Vitamin C	4.6mg	31.2mg	Garlic
Calcium	6mg	181mg	Garlic
Iron	0.1mg	1.7mg	Garlic
Potassium	107mg	401mg	Garlic

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Garlic — Key Takeaway

Apple has 97 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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