Which is healthier, Apple or Fried Rice?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Apple vs Fried Rice?

Apple contains 52 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Apple or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.3g.

Apple vs Fried Rice

Nutrition Comparison per 100g

Apple 5

5 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Fried Rice	Better
Calories	52kcal	163kcal	Apple
Protein	0.3g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Apple
Carbohydrates	13.8g	24g	Fried Rice
Fiber	2.4g	1g	Apple
Sugar	10.4g	1.5g	Fried Rice
Vitamin C	4.6mg	1.5mg	Apple
Calcium	6mg	20mg	Fried Rice
Iron	0.1mg	1mg	Fried Rice
Potassium	107mg	90mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.