Which is healthier, Apple or Fig?

Fig wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Apple vs Fig?

Apple contains 52 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Apple or Fig?

Fig has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Fig

Nutrition Comparison per 100g

Apple 4

6 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Fig	Better
Calories	52kcal	74kcal	Apple
Protein	0.3g	0.8g	Fig
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	19.2g	Fig
Fiber	2.4g	2.9g	Fig
Sugar	10.4g	16.3g	Apple
Vitamin C	4.6mg	2mg	Apple
Calcium	6mg	35mg	Fig
Iron	0.1mg	0.4mg	Fig
Potassium	107mg	232mg	Fig

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Fig — Key Takeaway

Apple and Fig have fairly similar nutritional profiles overall.

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