Which is healthier, Apple or Feta Cheese?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Apple vs Feta Cheese?

Apple contains 52 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Apple or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.3g.

Apple vs Feta Cheese

Nutrition Comparison per 100g

Apple 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Feta Cheese	Better
Calories	52kcal	264kcal	Apple
Protein	0.3g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Apple
Carbohydrates	13.8g	4.1g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	4.1g	Feta Cheese
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	493mg	Feta Cheese
Iron	0.1mg	0.7mg	Feta Cheese
Potassium	107mg	62mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.