Which is healthier, Apple or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Apple vs Falafel?

Apple contains 52 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Apple or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.3g.

Apple vs Falafel

Nutrition Comparison per 100g

Apple 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Falafel	Better
Calories	52kcal	333kcal	Apple
Protein	0.3g	13.3g	Falafel
Total Fat	0.2g	17.8g	Apple
Carbohydrates	13.8g	31.8g	Falafel
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Falafel
Vitamin C	4.6mg	3.4mg	Apple
Calcium	6mg	54mg	Falafel
Iron	0.1mg	3.4mg	Falafel
Potassium	107mg	585mg	Falafel

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Falafel — Key Takeaway

Apple has 281 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.

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