Which is healthier, Apple or Energy Drink?

Apple wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Apple vs Energy Drink?

Apple contains 52 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Apple or Energy Drink?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Energy Drink

Nutrition Comparison per 100g

Apple 8

2 Energy Drink

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Energy Drink	Better
Calories	52kcal	45kcal	Energy Drink
Protein	0.3g	0g	Apple
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	13.8g	11.3g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	11g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	0mg	Apple
Iron	0.1mg	0mg	Apple
Potassium	107mg	3mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.