Which is healthier, Apple or Eggplant?

Eggplant wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Apple vs Eggplant?

Apple contains 52 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Apple or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.3g.

Apple vs Eggplant

Nutrition Comparison per 100g

Apple 2

7 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Eggplant	Better
Calories	52kcal	25kcal	Eggplant
Protein	0.3g	1g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	5.9g	Apple
Fiber	2.4g	3g	Eggplant
Sugar	10.4g	3.5g	Eggplant
Vitamin C	4.6mg	2.2mg	Apple
Calcium	6mg	9mg	Eggplant
Iron	0.1mg	0.2mg	Eggplant
Potassium	107mg	229mg	Eggplant

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.