Which is healthier, Apple or Egg?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Apple vs Egg?

Apple contains 52 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Apple or Egg?

Egg has more protein with 12.6g per 100g compared to 0.3g.

Apple vs Egg

Nutrition Comparison per 100g

Apple 5

5 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Egg	Better
Calories	52kcal	155kcal	Apple
Protein	0.3g	12.6g	Egg
Total Fat	0.2g	10.6g	Apple
Carbohydrates	13.8g	1.1g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	1.1g	Egg
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	56mg	Egg
Iron	0.1mg	1.8mg	Egg
Potassium	107mg	138mg	Egg

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Egg — Key Takeaway

Apple has 103 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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