Which is healthier, Apple or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Apple vs Edamame?

Apple contains 52 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Apple or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.3g.

Apple vs Edamame

Nutrition Comparison per 100g

Apple 3

7 Edamame

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Edamame	Better
Calories	52kcal	121kcal	Apple
Protein	0.3g	11.9g	Edamame
Total Fat	0.2g	5.2g	Apple
Carbohydrates	13.8g	8.9g	Apple
Fiber	2.4g	5.2g	Edamame
Sugar	10.4g	2.2g	Edamame
Vitamin C	4.6mg	6.1mg	Edamame
Calcium	6mg	63mg	Edamame
Iron	0.1mg	2.3mg	Edamame
Potassium	107mg	436mg	Edamame

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Edamame — Key Takeaway

Apple has 69 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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