Which is healthier, Apple or Duck?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Apple vs Duck?

Apple contains 52 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Apple or Duck?

Duck has more protein with 19g per 100g compared to 0.3g.

Apple vs Duck

Nutrition Comparison per 100g

Apple 5

5 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple	Duck	Better
Calories	52kcal	337kcal	Apple
Protein	0.3g	19g	Duck
Total Fat	0.2g	28.4g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Duck
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	11mg	Duck
Iron	0.1mg	2.4mg	Duck
Potassium	107mg	204mg	Duck

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Duck — Key Takeaway

Apple has 285 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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