Which is healthier, Apple or Donut?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Apple vs Donut?

Apple contains 52 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Apple or Donut?

Donut has more protein with 4.9g per 100g compared to 0.3g.

Apple vs Donut

Nutrition Comparison per 100g

Apple 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple	Donut	Better
Calories	52kcal	421kcal	Apple
Protein	0.3g	4.9g	Donut
Total Fat	0.2g	22.6g	Apple
Carbohydrates	13.8g	51.5g	Donut
Fiber	2.4g	0.7g	Apple
Sugar	10.4g	25.6g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	28mg	Donut
Iron	0.1mg	1.7mg	Donut
Potassium	107mg	65mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Donut — Key Takeaway

Apple has 369 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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