Which is healthier, Apple or Date?

Date wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Apple vs Date?

Apple contains 52 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Apple or Date?

Date has more protein with 1.8g per 100g compared to 0.3g.

Apple vs Date

Nutrition Comparison per 100g

Apple 3

6 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Date	Better
Calories	52kcal	277kcal	Apple
Protein	0.3g	1.8g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	75g	Date
Fiber	2.4g	6.7g	Date
Sugar	10.4g	66.5g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	64mg	Date
Iron	0.1mg	0.9mg	Date
Potassium	107mg	696mg	Date

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Date — Key Takeaway

Apple has 225 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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