Which is healthier, Apple or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Apple vs Curry Paste?

Apple contains 52 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Apple or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.3g.

Apple vs Curry Paste

Nutrition Comparison per 100g

Apple 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Curry Paste	Better
Calories	52kcal	94kcal	Apple
Protein	0.3g	2.5g	Curry Paste
Total Fat	0.2g	4g	Apple
Carbohydrates	13.8g	12g	Apple
Fiber	2.4g	2.5g	Curry Paste
Sugar	10.4g	5g	Curry Paste
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	20mg	Curry Paste
Iron	0.1mg	2mg	Curry Paste
Potassium	107mg	230mg	Curry Paste

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.